With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.
Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.
Amy M. I needed somewhere to start because it's been a while since I've exercised. Always have loved pilates. This program is perfect for me.
Pilates is one of the most effective ways to do this because it targets multiple muscle groups at once while focusing on control, alignment, and consistency.
Pilates gives you a strong base for all your movements by consistently working out and strengthening this central area. A strong core helps you stand up straighter, flatten your stomach, and look slimmer.
“A Pilates practice requires so much focus that it can completely take you away from the stresses and strains of daily life,” advises Folkard, “which gives it a
Comparing Pilates to the gym is like comparing apples to oranges. They both offer benefits, but in different ways.
With this in mind, we’ve taken a deep dive into the benefits of Pilates according to top instructors and taken a look at their favourite workouts that (among other wonderful things) can help boost tone.
It’s a real plus that she comes to our home or my office which saves lots of time and allows me to focus on doing the stretches and exercises the right way because I have supervision. Her weekly plans are clear, concise, and well thought out, which I think, is why my progress has been so remarkable. I’m three months post op and my flexibility is mostly returned and I have very little residual pain. I’m looking forward to continuing to do all of the things that I’ve done my whole life. I would encourage anyone to give Vitality at Home a try for your long term health!
Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
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The focus is on increasing resistance over time, making it the best option for increasing overall strength.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
So, if you’ve been wondering whether Pilates can truly transform your body—the answer is yes. The only thing left to do is try it for yourself.